Meditation for Anxiety and Difficult Emotions” it says, “When we meditate, we can see a parade of our thoughts and with practice, allow them to pass through. We learn to let go of the stories that we often attach to certain thoughts and feelings.
Namchak Community Blog
On the Buddhist path, Calm Abiding serves as the foundation for all other practices. It is a technique used to develop our power of attention and bring our coarse and subtle thoughts to a restful state. In other words, it is resting or abiding in that peaceful state.
After the Buddha passed into nirvana, Mahayana and Theravada Buddhism became the two prevalent paths that spread throughout Asia There are many differences between the two traditions and depending on who you ask, those differences can be great or quite small.
Welcome to your crash course in Buddhist Ethics! Don’t worry, there won’t be any actual crashing. Hopefully this will be more of a road map of where to go
We will follow the Four Foundations of Mindfulness, the Buddha’s fundamental teaching on meditation) as our Vipassana guide as we hone our awareness of the world around us.
Searching for happiness is a common theme in books, movies, TV shows, podcasts, and all kinds of media
The roots of this story can be found in an account of the most famous Tibetan mantrika known as Sangye Yeshe of the great Nub clan. He is depicted today in paintings and sculptures as a majestic man with a long goatee like the kesh of a Sikh man
An in-depth look at refuge and bodhisattva vows and the meaning of being on the bodhisattva path.
A Tibetan Buddhist explanation of bodhisattva and bodhicitta and meditation practices for developing bodhicitta.
According to Tibetan Buddhism in order to develop equanimity it requires understanding the causes and conditions that contribute to suffering.
The Three Jewels of Buddhism are the Buddha, the Dharma, and the Sangha. Each jewel holds an invaluable place on the path. Today we’d like to take a moment to reflect and hold dear one particular segment of our Sangha or community; the Compassion in Action Fellows.
The demands and pace of modern life tend to leave us with little time to think through all of our decisions and actions. Even on normal-seeming days, we wake up to a mountain of decisions: what to eat, what to wear, how and with whom to communicate, and how we show up...
Name : Yulie School : UC Berkeley Tell us a little about yourself. I am a first-generation immigrant from Korea and the younger of two daughters. I like to honor my culture through food and speaking Korean with my parents. I am in my last year (now month!) of...