Meditation for Anxiety and Difficult Emotions” it says, “When we meditate, we can see a parade of our thoughts and with practice, allow them to pass through. We learn to let go of the stories that we often attach to certain thoughts and feelings.
Namchak Community Blog
How to Start Meditating
On the Buddhist path, Calm Abiding serves as the foundation for all other practices. It is a technique used to develop our power of attention and bring our coarse and subtle thoughts to a restful state. In other words, it is resting or abiding in that peaceful state.
The Three Yanas: Mahayana, Theravada, and Vajrayana Explained
After the Buddha passed into nirvana, Mahayana and Theravada Buddhism became the two prevalent paths that spread throughout Asia There are many differences between the two traditions and depending on who you ask, those differences can be great or quite small.
Buddhist Ethics: Ten Virtues and Non-Virtues
Welcome to your crash course in Buddhist Ethics! Don’t worry, there won’t be any actual crashing. Hopefully this will be more of a road map of where to go
The Four Foundations of Mindfulness: Your Vipassana Guide
We will follow the Four Foundations of Mindfulness, the Buddha’s fundamental teaching on meditation) as our Vipassana guide as we hone our awareness of the world around us.
Sympathetic Joy: A Tibetan Buddhist Formula for Multiplying Happiness
Searching for happiness is a common theme in books, movies, TV shows, podcasts, and all kinds of media
Birth with a Rainbow and Death with a Rainbow
The roots of this story can be found in an account of the most famous Tibetan mantrika known as Sangye Yeshe of the great Nub clan. He is depicted today in paintings and sculptures as a majestic man with a long goatee like the kesh of a Sikh man
Walking the Bodhisattva Path: Bodhisattva and Refuge Vows Explained
An in-depth look at refuge and bodhisattva vows and the meaning of being on the bodhisattva path.
Bodhi what? Bodhicitta? Bodhisattva? What’s the difference?
A Tibetan Buddhist explanation of bodhisattva and bodhicitta and meditation practices for developing bodhicitta.
How to Develop Equanimity According to Tibetan Buddhism
According to Tibetan Buddhism in order to develop equanimity it requires understanding the causes and conditions that contribute to suffering.
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