The four boundless qualities or the four immeasurables in Buddhism are related to four capacities that can be developed for greater joy, connection, peace, and love. The Buddha taught meditation practices that we can use to develop these innate qualities.
Namchak Community Blog
Our lives often follow some type of routine with expected everyday norms. Sometimes it’s the people we see, the type of work we do, or the kinds of interactions
“Forgive and forget!” That’s all there is to it, right?! Not quite! In this excerpt from Deepening Wisdom, Deepening Connection
Long ago, in ancient India, a Dharma student named Asanga had a goal: to see the Future Buddha Maitreya, who was already a great bodhisattva