Stepping into Meditation and Community
About The Program
To support us in cultivating our meditation practice and deepening our connection to sangha, Namchak is offering this 6-week course!
Stepping into Meditation and Community consists of two 6-week interactive online courses that will guide us to the most present, compassionate, and connected parts of ourselves. Through inner exploration and engaging with community, we will learn accessible, time-tested Tibetan Buddhist practices that will allow us to awaken into deeper peace, joy, compassion and equanimity in our lives. This course is a great starting point for those who are just stepping into Namchak practices and/or those who want to deepen their practice and connection with sangha (community).
* Please note, this course is the newest version of our Connection Despite Distance Course with a few minor changes.
Our next course will be offered in the Fall. More details to follow soon.
For more information, please reach out to email@example.com.
Meeting Time & Duration
We will meet for six consecutive 90-minute weekly sessions starting with an orientation and ending with a closing ceremony. Each session will be facilitated by Namchak students (not Lama Tsomo).
The Zoom link will be provided upon registration and a reminder email will be sent out each week with the login info. Please note: Confirmation emails from Eventbrite often end up in spam/promotions tab. Please check there if you do not see the confirmation email with the Zoom info.
The cost for this course is $35. Our intention is to make this course financially accessible to all. If program costs present a financial barrier, please contact firstname.lastname@example.org.
“Connecting with others who were, just like me, wanting to learn more about the Dharma, develop a daily practice, and be a part of something special has made this tumultuous and overly uncertain year a lot more enjoyable and gratifying. I loved the weekly conversations, the learning about Tibetan Buddhism and meditation methods, and the camaraderie that grew in spite of and because of our differences. I hold the greatest gratitude for Namchak for hosting these events and I’m looking forward to being a part of many more.” – Laura
In order to co-create a brave, inclusive, anti-oppressive and learning-centered space, in our community we each agree to:
- Be inclusive of diverse opinions and backgrounds through treating each other with respect and appreciation.
- Commit to words and actions of non-harm within our group interactions.
- Learn by immersing in these practices and giving them a real test drive.
- Hold personal sharing in confidence.
- Be present, practice mindful listening, and do not offer unsolicited advice.
- Allow and invite for equal sharing of voices as well as the right to pass.
- Take care not to speak for others in the group.
- Assume good intent and come from a place of curiosity and care.
- Come as we are with permission to be “raggedy.”
- Be mindful of and take personal and collective responsibility for our own biases including the use of language that may “other,” “cancel,” or dehumanize any person, groups of people, and/or their experiences.
- Perfection is not expected although personal and collective responsibility always is. Use the “Ouch/Oops” tool to address hurtful comments and language in the moment and to allow space for repair. *
We aspire for this sangha to be a place of refuge.
*Ouch/Oops . This is a tool for addressing hurtful comments/language in the moment. If someone says something hurtful, anyone can bring attention to it in the moment by saying “Ouch” and then explaining what was hurtful. If it is a word choice issue, be sure to give the first speaker the chance to rephrase and try again (remember, it’s okay to be raggedy, and we are all assuming good intent!) When someone says something that comes out wrong or hurts someone else, they should start with “Oops” – first, acknowledge the impact of their words, and then try again. This can also be done outside of the event if someone feels an “Ouch,” but does not feel comfortable sharing it with the group at that time.