The Four Immeasurables Meditation Retreat
About the Retreat
Rooted in the ancient wisdom of Tibetan Buddhist tradition, the meditation practices known as The Four Immeasurables provide different avenues to break free of isolation and experience true connection to all and everyone.
During this intimate weekend retreat, meditation teacher and award-winning author Lama Tsomo will introduce you to these ancient teachings in a modern way. You’ll learn meditation practices focused on each of the four qualities as referenced in the Metta Sutta.
What are the 4 Boundless Qualities?
Loving Kindness (Metta)
Sympathetic Joy (Mudita)
This retreat is suitable for anyone who wants to bring more peace and connection to their life. No meditation experience required, this retreat is appropriate for new and experienced students alike.
What You’ll Learn
Traditional Tibetan Practices to cultivate more peace, connection, and happiness.
Exercises for inner reflection and ways to connect with your true nature
Opportunities to ask questions and engage with Lama Tsomo and community.
Compassion practice (Tonglen)
Introduction to Sympathetic Joy and Loving Kindness
Science of meditation
Incorporating these practices into everyday life
Methods for living boundless
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Meet the teacher
This retreat is suitable for anyone who wants to bring more peace and connection to their life. No previous meditation experience required.