The Three Jewels of Buddhism are the Buddha, the Dharma, and the Sangha. Buddha refers to the enlightened mind of the Buddha that is brought forth through meditation and practice.

The Three Jewels of Buddhism are the Buddha, the Dharma, and the Sangha. Buddha refers to the enlightened mind of the Buddha that is brought forth through meditation and practice.
On Election Day, people across the United States will start to have their votes counted in the 2022 midterm elections. While those votes are being counted, some of us will experience anxiety.
“Forgive and forget!” That’s all there is to it, right?! Not quite! In this excerpt from Deepening Wisdom, Deepening Connection
Long ago, in ancient India, a Dharma student named Asanga had a goal: to see the Future Buddha Maitreya, who was already a great bodhisattva
If a teacher yells at a child when they do something they’ve always done before, the teacher is not going to have a very good student.
pages 40-41, from Ancient Wisdom for Our Times. Tibetan Buddhist Practice: Wisdom & Compassion (Starting with Yourself) (c)2021 Lama Tsomo LLC. Published by Namchak Publishing Company LLC, USA.
We refer to Shamata as Calm or Tranquil Abiding. It serves as the foundation for all other practices and is suitable for those just starting to meditate as well as experienced practictioners
Karma: Urges, Actions, and Results Explained Karma is one of the most complex and misunderstood topics in Buddhism. We’re here to shed a little light on it! Translated from Sanskrit, it means “action.” Generally speaking, karma refers to the...
In her book Why Bother? An Introduction, Lama Tsomo discusses why she bothered with meditation and the benefits she has experienced
The demands and pace of modern life tend to leave us with little time to think through all of our decisions and actions. Even on normal-seeming days, we wake up to a mountain of decisions: what to eat, what to wear, how and with whom to communicate, and how we show up...
The Three Jewels of Buddhism are the Buddha, the Dharma, and the Sangha. Buddha refers to the enlightened mind of the Buddha that is brought forth through meditation and practice.
On Election Day, people across the United States will start to have their votes counted in the 2022 midterm elections. While those votes are being counted, some of us will experience anxiety.
Our lives often follow some type of routine with expected everyday norms. Sometimes it’s the people we see, the type of work we do, or the kinds of interactions