Begin Your Practice
Seeker’s Path:
Courses
Accessible Starting Points for Anyone Curious About Meditation and Seeking Community
Our Seeker’s Path courses introduce essential meditation techniques while providing a welcoming space to connect with others on the path. Whether you are brand new to meditation or returning to the basics, these offerings will lay the building blocks for a meaningful practice that can support you in everyday life.
Seeker
Introduction to Calm Abiding Meditation
Four-week foundational Shamata practice course
Justin Kirkwood
Learn to Reduce Stress and Anxiety while Gaining a Deeper Understanding of Your Mind
Seeker
Foundations of Buddhist Practice: An Introductory Course in Training the Mind & Heart
Emily Ballentine, Rachel Ashley
This instructor-led, live course invites you to connect more deeply with yourself and others as you experience the benefits of a consistent meditation practice grounded in foundational Buddhist teachings.