Seeker's Path
Stepping into Meditation and Community
This six-week course introduces participants to foundational Buddhist concepts and practices while connecting in community.
About the course
Meditate, Study Foundational Buddhist Concepts, and Connect with Others
Are you interested in learning meditation to experience more mindfulness and compassion? Would you like to connect with others who are also interested in meditating and growing together?
Our Stepping into Meditation and Community course can support you in this goal. During this course, we will provide a framework for foundational Buddhist practices and dharma while inviting you into the warmth of sangha (community).
Through inner exploration and engaging with the community in reflection and discussion, you will learn accessible, time-tested Tibetan Buddhist practices and dharma teachings supporting your awakening to deeper peace, happiness, and compassion.
Morning Course with Emily Ballentine
- September 1 – October 6, 2026
- Meets Tuesdays, from 9:00 am – 10:30 am MDT
- Online via Zoom
Evening Course with Rachel Ashley
- November 2 – December 7, 2026
- Meets Mondays, 6:00 pm - 7:30 pm MDT
- Online via Zoom
Facilitators
Emily Ballentine
Rachel Ashley
Jessica Larson
WHEN
- September 1 - October 6
- November 2 - December 7
WHERE
Online
Explore Our Tuition Options
What you’ll learn
Foundational Meditation Practices and Real-Life Applications
Connect with the Teachings
Tuition
TIERED PRICING SYSTEM
We offer a tiered pricing system for course registration. Please choose the option that works best for you.
Supported: The community will supplement this reduced fee for those with limited financial resources who will benefit from participating in the Stepping into Meditation & Community course.
Suggested: For those with sufficient financial resources who can pay fair value for the experience.
Sponsored: For those with the financial resources and the desire to support access for others interested in the Stepping into Meditation & Community course.
- Supported $35
- Suggested $50
- Sponsored $75
OUR PROMISE
No one will be turned away due to a lack of funds. If you would like to apply for a grant to attend this course, please contact kmorris@namchak.org.
Who is this course for?
The content and meditation practices offered here are grounded in Buddhism; you do not need to be a Buddhist to enjoy or benefit from the content.
This course offers guidance and support for individuals seeking to establish a consistent meditation practice alongside others on a similar path. Experienced practitioners who want to deepen their practice through shared meditation and contemplation of the Dharma are also welcome.
This course provides an opportunity to connect with the Namchak Sangha and cultivate a sense of belonging within a supportive practice environment.
meet your Facilitator
Jessica Larson
May love become the habit of this world, not the exception.”
meet your Facilitator
Emily Ballentine
In slowing down, we remember who we are.”
meet your Facilitator
Rachel Ashley
Each breath is a new beginning.”
Take A step