According to Tibetan Buddhism in order to develop equanimity it requires understanding the causes and conditions that contribute to suffering.
Namchak Community Blog
4 Guided Meditations to Invigorate Your Practice
With the change of seasons comes the opportunity to reinvigorate our practice. Whether you’re feeling burned out or just ready for a change, here are some of our favorite guided meditations for you to try. Clearing the Stale Energies. Not sure how to start off your...
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