We will follow the Four Foundations of Mindfulness, the Buddha’s fundamental teaching on meditation) as our Vipassana guide as we hone our awareness of the world around us.
Namchak Community Blog
The essence of the Buddha’s teachings can be summed up in four short statements, which are referred to as the Four Noble Truths.
The four boundless qualities or the four immeasurables in Buddhism are related to four capacities that can be developed for greater joy, connection, peace, and love. The Buddha taught meditation practices that we can use to develop these innate qualities.
The Compassion in Action Fellowship: A Yearlong Inner & Outer Change Journey for Student Leaders Students today are facing complex challenges like no other generation before. We are excited to be launching a new program for college & university students to...