Full List of Guided Meditations

View the full list of guided meditations below.

Meditation Length Practice Experience

Clearing the Stale Energies

In this short video, Lama Tsomo and her students offer a led demonstration of “Clearing the Stale Energies,” a pranayama or breath practice that helps clear the mind for a meditation session.
3 min. Clearing the Stale Energies Beginner

Tonglen: Cultivating Compassion

Press play and enjoy this seven-minute meditation from Lama Tsomo that helps cultivate compassion in the mind and heart.
8 min. Tonglen Beginner

Shamata with Visual Support

Try an eight-minute guided meditation from Lama Tsomo that’s suitable for beginners and long-time practitioners alike. In this Shamata practice, you’ll use a visual as a method of support to help calm and train the mind.
8 min. Shamata Beginner

Shamata Focused on Sound

Try this simple eight-minute meditation from Lama Tsomo. In this easy-to-follow Shamata session, you’ll use ambient sound as a method of support to help calm and train the mind.
8 min. Shamata Intermediate

Tonglen: Compassion Practice

Try this longer 10-minute guided Tonglen session for a deeper exploration of this traditional compassion practice, led by Lama Tsomo.
10 min. Tonglen Beginner

10 Minutes of Shamata

Dive into a longer session of Shamata or calm abiding with Lama Tsomo.
10 min. Shamata Beginner

Tonglen with Lama Tsomo

Tonglen is a practice of sending and receiving compassion, it is also one of the Four Boundless Qualities.
12 min. Tonglen Intermediate

Bringing It All Together

In this 15-minute session, Lama Tsomo and her students demonstrate how to put three foundational meditation practices together into a Round Robin session.
15 min. Round Robin Beginner

Loving Kindness Meditation

Join Lama Tsomo for a guided meditation on Loving Kindness one of the Four Boundless Qualities.
15 min. The Four Boundless Qualities Beginner

Body Scan Guided Meditation

Don’t worry if you aren’t even sure how to meditate, simply get comfortable in a seated position on the floor or in a chair, and follow Lama Tsomo’s instructions.
18 min. Shamata Beginner

Extended Round Robin

A longer, guided meditation using a combination of foundational practices.
22 min. Round Robin Intermediate

Shamata and Sympathetic Joy

Begin with a guided meditation on Shamata and follow along as Lama Tsomo moves you into a practice of Sympathetic Joy, one of the Four Boundless Qualities.
28 min. The Four Boundless Qualities Intermediate