Full List of Guided Meditations

View the full list of guided meditations below.

Meditation Length Practice Experience

Clearing the Stale Energies

In this short video, Lama Tsomo and her students offer a led demonstration of “Clearing the Stale Energies,” a pranayama or breath practice that helps clear the mind for a meditation session.
3 min. Clearing the Stale Energies Beginner

Sympathetic Joy

Feeling jealous? Take a few minutes to let go of comparison and savor a shared sense of joy for others good fortunes.
8 min. Tonglen Beginner

Tonglen: Cultivating Compassion

Press play and enjoy this seven-minute meditation from Lama Tsomo that helps cultivate compassion in the mind and heart.
8 min. Tonglen Beginner

Shamata with Visual Support

Try an eight-minute guided meditation from Lama Tsomo that’s suitable for beginners and long-time practitioners alike. In this Shamata practice, you’ll use a visual as a method of support to help calm and train the mind.
8 min. Shamata Beginner

Shamata Focused on Sound

Try this simple eight-minute meditation from Lama Tsomo. In this easy-to-follow Shamata session, you’ll use ambient sound as a method of support to help calm and train the mind.
8 min. Shamata Intermediate

Tonglen: Compassion Practice

Try this longer 10-minute guided Tonglen session for a deeper exploration of this traditional compassion practice, led by Lama Tsomo.
10 min. Tonglen Beginner

10 Minutes of Shamata

Dive into a longer session of Shamata or calm abiding with Lama Tsomo.
10 min. Shamata Beginner


Struggling with meaninglessness? Try this Tonglen practice to breathe through those difficult feelings and to remember that you are not alone.
12 min. Tonglen Beginner

Tonglen with Lama Tsomo

Tonglen is a practice of sending and receiving compassion, it is also one of the Four Boundless Qualities.
12 min. Tonglen Intermediate

Shamata, Sympathetic Joy, and Loving Kindness

Try this shorter Round Robin to experience Shamata using breath and sensations in the body then begin exploring the Four Boundless Qualities.
13 min. Round Robin Intermediate

Compassion Practice for Anxiety

Try this Tonglen practice to increase compassion for yourself and others when feeling burdened, pressured, or anxious.
14 min. Tonglen Beginner

Tonglen: Sending and Receiving Compassion

In this practice, Lama Tsomo focuses on bringing compassion to the painful feeling of being misunderstood. This practice may be helpful for cultivating compassion for yourself and others when feeling misunderstood.
14 min. Tonglen Intermediate

Round Robin: Shamata and Tonglen

After settling in with Shamata, Lama Tsomo brings compassion to the experience of being projected on with Tonglen.
15 min. Round Robin Intermediate

Bringing It All Together

In this 15-minute session, Lama Tsomo and her students demonstrate how to put three foundational meditation practices together into a Round Robin session.
15 min. Round Robin Beginner

Loving Kindness Meditation

Join Lama Tsomo for a guided meditation on Loving Kindness one of the Four Boundless Qualities.
15 min. The Four Boundless Qualities Beginner

Body Scan Guided Meditation

Don’t worry if you aren’t even sure how to meditate, simply get comfortable in a seated position on the floor or in a chair, and follow Lama Tsomo’s instructions.
18 min. Shamata Beginner

Round Robin: Shamata and Sympathetic Joy

Settle in for a session that stitches together a few different practices to cultivate stability of mind, joy and connection. 
20 min. Round Robin Advanced

Shamata, Body Scan, Loving Kindness & Equanimity

Take time to check in with a grounding body scan then expand that care to all with an Equanimity and Loving Kindness meditation.
26 min. Round Robin Advanced

Extended Round Robin

A longer, guided meditation using a combination of foundational practices.
22 min. Round Robin Intermediate

Round Robin: Shamata and Loving Kindness

Take some time to settle your mind in Shamata and then move to sending Loving Kindness to yourself and the world. 
27 min. Round Robin Advanced

Shamata and Sympathetic Joy

Begin with a guided meditation on Shamata and follow along as Lama Tsomo moves you into a practice of Sympathetic Joy, one of the Four Boundless Qualities.
28 min. The Four Boundless Qualities Intermediate

Round Robin: Shamata and Tonglen

Craving a longer session? During the Shamata section of this practice, Lama Tsomo uses an image of White Tara for an object of focus. White Tara image is not required. You can use any image that creates a sense of calm and has a single point you can focus on. If you don’t have an image, you can choose a spot on the floor. Once the mind is settled, you shift focusing on compassion with plenty of time to soak it in and breathe it out. 
29 min. Round Robin Advanced