Full List of Guided Meditations
View the full list of guided meditations below.
| Meditation | Length | Practice | Experience |
|---|---|---|---|
Clearing the Stale EnergiesIn this short video, Lama Tsomo and her students offer a led demonstration of “Clearing the Stale Energies,” a pranayama or breath practice that helps clear the mind for a meditation session. |
3 min. | Clearing the Stale Energies | Beginner |
Tonglen: Cultivating CompassionPress play and enjoy this seven-minute meditation from Lama Tsomo that helps cultivate compassion in the mind and heart. |
8 min. | Tonglen | Beginner |
Shamata with Visual SupportTry an eight-minute guided meditation from Lama Tsomo that’s suitable for beginners and long-time practitioners alike. In this Shamata practice, you’ll use a visual as a method of support to help calm and train the mind. |
8 min. | Shamata | Beginner |
Shamata Focused on SoundTry this simple eight-minute meditation from Lama Tsomo. In this easy-to-follow Shamata session, you’ll use ambient sound as a method of support to help calm and train the mind. |
8 min. | Shamata | Intermediate |
Tonglen: Compassion PracticeTry this longer 10-minute guided Tonglen session for a deeper exploration of this traditional compassion practice, led by Lama Tsomo. |
10 min. | Tonglen | Beginner |
10 Minutes of ShamataDive into a longer session of Shamata or calm abiding with Lama Tsomo. |
10 min. | Shamata | Beginner |
Tonglen with Lama TsomoTonglen is a practice of sending and receiving compassion, it is also one of the Four Boundless Qualities. |
12 min. | Tonglen | Intermediate |
Bringing It All TogetherIn this 15-minute session, Lama Tsomo and her students demonstrate how to put three foundational meditation practices together into a Round Robin session. |
15 min. | Round Robin | Beginner |
Loving Kindness MeditationJoin Lama Tsomo for a guided meditation on Loving Kindness one of the Four Boundless Qualities. |
15 min. | The Four Boundless Qualities | Beginner |
Body Scan Guided MeditationDon’t worry if you aren’t even sure how to meditate, simply get comfortable in a seated position on the floor or in a chair, and follow Lama Tsomo’s instructions. |
18 min. | Shamata | Beginner |
Extended Round RobinA longer, guided meditation using a combination of foundational practices. |
22 min. | Round Robin | Intermediate |
Shamata and Sympathetic JoyBegin with a guided meditation on Shamata and follow along as Lama Tsomo moves you into a practice of Sympathetic Joy, one of the Four Boundless Qualities. |
28 min. | The Four Boundless Qualities | Intermediate |