Tonglen: Cultivating Compassion

This practice can be done anywhere: simply find a quiet place where you won’t be disturbed and sit on a chair or floor with the spine straight. As this is a visualization practice, the eyes are closed. Press play and enjoy this beginner’s Tonglen (giving and receiving) session, a seven-minute meditation from Lama Tsomo that helps cultivate compassion in the mind and heart.

Models are employed by Namchak