Clearing the Stale Energies

In this short video, Lama Tsomo and her students offer a led demonstration of “Clearing the Stale Energies,” a pranayama or breath practice that helps clear the mind for a meditation session. This unique video offers a three-minute animated demonstration of the technique, bringing the visualization to life and hopefully making the technique easier for viewers to learn.

Animated Video: Guided Meditation – Clearing the Stale Energies from Namchak Foundation on Vimeo.