Full List of Guided Meditations | Namchak

Full List of Guided Meditations

View the full list of our Guided Meditations below. 

Meditation Length Practice Experiencesort descending

Tonglen: Cultivating Compassion

Press play and enjoy this seven-minute meditation from Lama Tsomo that helps cultivate compassion in the mind and heart.
8 min. Tonglen Beginner

Shamata with Visual Support

Try an eight-minute guided meditation from Lama Tsomo that’s suitable for beginners and long-time practitioners alike. In this Shamata practice, you’ll use a visual as a method of support to help calm and train the mind.
8 min. Shamata Beginner

Tonglen: Compassion Practice

Try this longer 10-minute guided Tonglen session for a deeper exploration of this traditional compassion practice, led by Lama Tsomo.
10 min. Tonglen Beginner

Clearing the Stale Energies

In this short video, Lama Tsomo and her students offer a led demonstration of “Clearing the Stale Energies,” a pranayama or breath practice that helps clear the mind for a meditation session.
3 min. Clearing the Stale Energies Beginner

Bringing It All Together

In this 15-minute session, Lama Tsomo and her students demonstrate how to put three foundational meditation practices together into a Round Robin session.
15 min. Round Robin Beginner

Body Scan Guided Meditation

Don’t worry if you aren’t even sure how to meditate, simply get comfortable in a seated position on the floor or in a chair, and follow Lama Tsomo’s instructions.
18 min. Shamata Beginner

Loving Kindness Meditation

Join Lama Tsomo for a guided meditation on Loving Kindness one of the Four Boundless Qualities.
15 min. The Four Boundless Qualities Beginner

10 Minutes of Shamata

Dive into a longer session of Shamata or clam abiding with Lama Tsomo.
10 min. Shamata Beginner

Tonglen with Lama Tsomo

Tonglen is a practice of sending and receiving compassion, it is also one of the Four Boundless Qualities.
12 min. Tonglen Intermediate

Shamata Focused on Sound

Try this simple eight-minute meditation from Lama Tsomo. In this easy-to-follow Shamata session, you’ll use ambient sound as a method of support to help calm and train the mind.
8 min. Shamata Intermediate

Extended Round Robin

A longer, guided meditation using a combination of foundational practices.
22 min. Round Robin Intermediate

Shamata and Sympathetic Joy

Begin with a guided meditation on Shamata and follow along as Lama Tsomo moves you into a practice of Sympathetic Joy, one of the Four Boundless Qualities.
28 min. The Four Boundless Qualities Intermediate