Namchak Community Blog

Let’s face it, modern life can be difficult. We’re overworked, stressed, and tired. Sometimes we even feel isolated and lost. In recent years, the concept of mindfulness has gained popularity as a way to find some equanimity in one’s life despite the ups and downs of daily existence. And with so much of the world at our feet, we want to...

In Tibetan Buddhist practice, the word “Sangha” refers to the community of people that surround and support you in your contemplative and spiritual journey. Why does it matter that you have a community? Why can’t you just meditate on your own? Yes, a person can get tremendous benefit from an individual practice. But coming together in community...

Meditation helps our brains to develop the right “muscles” that allow us to pause before that habitual knee-jerk reaction. When you learn how to pause a bit, how to return to the present moment, and return to your truer self, you ultimately benefit yourself, your community, and everyone around you. You can bring peace—other people are not the...

Each of us has a unique gift to bring the world, and we aren’t going to be satisfied if we can’t bring it forth. And what brings us the most satisfaction is not to offer just one gift– we probably all have a wonderful combination of gifts that we can bring. We want to bring those, and that’s the most satisfying thing. This is what makes a...

Creating authentic community can be incredibly challenging. Even though we can connect with people from around the world almost instantaneously, those relationships can be superficial and unfulfilling. Below we’ve gathered resources to help you cultivate healthy relationships. True connections. Creating genuine relationships in a world that is...

“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung We live in a fast-paced world where distractions abound and opportunities to overcommit are endless. Under the pressure to keep up and balance more, it can be easy to lose or never fully know yourself. Try setting aside some time to turn the lens inward and check on whether...

Once summer hits, it can almost feel like there is no stopping the gnawing feeling that you must take advantage of every moment of the sun, long days, and non-stop socializing while they are here. Making the most of these moments is important, but it should also include time to check in and take of yourself. Here are 5 ways you can fit self-care...

Visualize the world you want to be in, then let that guide your daily actions. Published on Aug 09 09 : 00 am

Each of us has a unique gift to bring the world, and we aren't going to be satisfied if we can't bring it forth. And what brings us the most satisfaction is not to offer just one gift-- we probably all have a wonderful combination of gifts that we can bring. We want to bring those, and that's the most satisfying thing. This is what makes a...

Meditation is simple, it’s just paying attention and seeing what is. Through meditation, we begin to recognize how incessantly we make movies in the mind. It’s constant! Even while we’re sleeping, we’re dreaming. Let’s be honest, at this point if we can be present for one whole breath, we’re doing great. As we develop these new abilities, we...