The following blog is an excerpt from a conversation between Lama Tsomo and Konda Mason on June 6, 2020. Konda Mason, an accomplished businesswoman, community organizer, activist, and meditation teacher, is a dear friend of Lama Tsomo. Konda: You know, when we ignore...
Namchak Community Blog
A Conversation Between Lama Tsomo & Konda Mason: The Two Truths
The following blog is an excerpt from a conversation between Lama Tsomo and Konda Mason on June 6, 2020. Konda Mason, an accomplished businesswoman, community organizer, activist, and meditation teacher, is a dear friend of Lama Tsomo. Konda: There’s so much going on...
A Conversation Between Lama Tsomo and Konda Mason: Allyship vs. Partnering
The following blog is an excerpt from a conversation between Lama Tsomo and Konda Mason on June 6, 2020. Konda Mason is a dear friend of Lama Tsomo’s, an accomplished businesswoman, community organizer, activist, and meditation teacher. Konda: There's this tendency...
Words of Encouragement
This week we are sharing a meaningful article by our friend, Joshua Gorman. Joshua is on the Namchak Advisory Board and is coordinating the Campus Ambassadors Program along with the Namchak team. He is also awriter, changemaker, youth worker, community builder,...
Campus Ambassadors Program
Students today are facing complex challenges like no other generation before. We are excited to be launching a new program for college & university students to help them learn meditation practices, build community, and engage in social change. Are you or do you...
Black Lives Matter: Solidarity & Support
We at Namchak are feeling the anger, grief, and frustration that so many of us are feeling at this time in response to the killings of George Floyd, Tony McDade, Ahmaud Arbery, and Breonna Taylor. We are also feeling determined to understand what our individual and...
The Power of Altruistic Intent
Do you ever wonder how your practice can help you become more altruistic? Altruism and compassion are even more important during these uncertain times. Altruism at its core is giving selflessly to others with no thought of benefit for yourself. One way to cultivate...
The Tibetan Story of Tara
Have you been finding it difficult to get to a state of relaxation where you feel like you can actually meditate? If you need some extra help calming your mind before you practice, check out this short teaching about Tara by Khen Rinpoche. He provides an overview of...
Looking Forward with Lama Tsomo
As we look forward to our cities and states slowly reopening, we may be asking ourselves: How do we move forward from here with presence and awareness? We asked Lama Tsomo for some advice and have summarized it below. We hope you find it helpful. Personal, community,...
Preparing for Reopening with Guidance from Khen Rinpoche
Greetings from Missoula, MT friends! We are currently in Phase 1 of reopening our beautiful state. While that may be cause for celebration for some, it is also cause for increased anxiety in others. I think I am somewhere in-between and unsure how to feel about it...
Recommended Articles
Shamata or Tranquil Abiding
We refer to Shamata as Calm or Tranquil Abiding. It serves as the foundation for all other practices and is suitable for those just starting to meditate as well as experienced practictioners
What is Karma in Buddhism?
Karma: Urges, Actions, and Results Explained Karma is one of the most complex and misunderstood topics in Buddhism. We’re here to shed a little light on it! Translated from Sanskrit, it means “action.” Generally speaking, karma refers to the...
The Path to Happiness
In her book Why Bother? An Introduction, Lama Tsomo discusses why she bothered with meditation and the benefits she has experienced