This is the second installment of a Q&A series with Lama Tsomo about how to navigate these trying times. We hope you find it helpful! Many people may float between feeling great hope or great despair. What is your response to both of those states? In Buddhism,...
Namchak Community Blog
COVID-19 Care with Lama Tsomo Part 1
As we navigate the new world of COVID-19, most of us are looking for guidance and some tools to gain comfort. Staying informed about the virus is important, but it’s also important that we stay connected to each other and our practices. We’ve been asking Lama Tsomo...
Be Brave: Awaken Your Heart-Mind
Whenever I am suffering from anything, whether heartbreak, sickness, or stress from the disease, one of my go-to practices is Tonglen— sending and receiving compassion. I find this practice to be of great importance during this time of physical distancing and...
Comforting Words from Namchak Khen Rinpoche
Greetings to all of the students of the Namchak Community. Due to the current situation with COVID-19, everyone is experiencing great difficulties and as a result are facing tremendous fear, stress, and anxiety. I am sharing in your grief, am experiencing this with...
Compassion in Action Fellowship Update
Given the active Coronavirus developments and school closures, along with the many unknowns for the months ahead, we have decided to postpone the Compassion in Action Fellowship until the 2021 - 2022 academic year. We are deeply grateful to all who have applied,...
Separate but Together-My first online retreat
I was planning on celebrating my one-year Namchak employment anniversary with my co-workers and Namchak Khen Rinpoche in New York City. I was excited to see people I met at my first retreat a year ago and to connect with new friends. But a microscopic virus threw a...
Female Deities of Tibetan Buddhism: Palden Lhamo
Did you know that Tibetan Buddhism has many different deities? The deities represent different aspects or elements that you may try to channel while meditating. Think of them as aspirational figures with capacities that you are growing, like compassion for yourself...
A personal note of care and compassion from Lama Tsomo
I hope this message finds you well during these times of uncertainty and rapidly changing conditions. We are sending love and compassion to all those affected by the Coronavirus (COVID-19)—in both big and small ways. While monitoring the situation carefully, we...
The Near and Far Enemies of Loving Kindness
Each of the Four Immeasurables has a near and far enemy. We’ll be focusing on Loving Kindness in this piece. Think of a far enemy as a complete opposite in this context. The far enemy or complete opposite of Loving Kindness is ill will or hatred towards another being....
Cultivating Self-love & Acceptance
For some of us, trying to cultivate self-love and acceptance through a Loving Kindness practice can be like trying to go to the moon: we know it’s possible, but the journey seems impossible. It’s so much easier to worry about our endless responsibilities than to sit...
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