Round Robin: Shamata and Tonglen

Round Robin Shamata and Tonglen Meditation

Craving a longer session? During thShamata section of this practice, Lama Tsomo uses an image of White Tara for an object of focus. White Tara image is not required. You can use any image that creates a sense of calm and has a single point you can focus on. If you don’t have an image, you can choose a spot on the floor. Once the mind is settled, you shift focusing on compassion with plenty of time to soak it in and breathe it out. 

Related practices include extended Round Robin with Lama Tsomo and Round Robin for Shamata and Loving Kindness a 27 minute practice guided by Lama Tsomo.