Shamata and Loving Kindness Meditation
Take some time to settle your mind in Shamata meditation and then move to sending Loving Kindness to yourself and the world. In this Round Robin practice Lama Tsomo walks us through Shamata to bring ease and Loving Kindness (Metta) to bring feelings of joy and happiness.
Related tracks include Sympathetic Joy meditation with Lama Tsomo and Round Robin Shamata and Sympathetic Joy practice.