Round Robin: Shamata and Tonglen
After settling in with Shamata meditation, Lama Tsomo brings compassion to the experience of being projected on with Tonglen, sending and receiving. Use this Round Robin practice to experience the calming benefits of Shamata and the joy of Tonglen into your day.
Related practices include Loving Kindness guided practice with Lama Tsomo and Round Robin for Shamata and Sympathetic Joy.