Round Robin: Shamata and Sympathetic Joy

Shamata and Sympathetic Joy Meditation

Settle in for a session that stitches together a few different practices to cultivate stability of mind, joy and connection. This Round Robin with Shamata and Sympathetic Joy practice guided by Lama Tsomo will bring together different meditations to create a sense of ease, calm, and happiness. 

Related tracks include Sympathetic Joy Tonglen meditation and Compassion practice for Anxiety.