Morning Meditations

Meditate Together

Whether you desire accountability for your meditation practice, hope to create a daily meditation routine, or want to feel the support of meditating with others, Namchak is offering a great opportunity to steady and deepen your practice in all of these ways. 

Each weekday morning starting at 7 am PT/ 8 am MT/ 9 am CT/ 10 am ET Namchak community members will come together to meditate. Hosted by volunteer members of our Sangha, these morning meditations are a chance to start each day with a dose of Dharma. Starting in February of 2023, we will also be including the Saving Each Other Together (SEOT) practices in our Morning Meditation! 

These drop-in meditations will last for 20 minutes and will begin promptly on the hour. 

• On Mondays and Wednesdays, we will be playing guided meditations from our collection of guided Namchak meditations during the 20-minute session. 

• On Tuesdays and Thursdays, the format will be ‘open meditation,’ so you are welcome to sit in Shamata, Vipassana, Tonglen, Round-Robin, SEOT, or any other practice you are working with.

• On Fridays, we will be reciting the “Stream of Blessings of the Spontaneous Wish-Fulfillment” and accumulating the Guru Rinpoche mantra together as a group to do our part in contributing to the Saving Each Other Together (SEOT) initiative.  

This is a drop-in offering, and you are welcome to attend whenever it works for you by clicking on the link below. We look forward to seeing you there!

How to attend the Morning Meditation?

Sign into your Zoom account and use the link below to access the meditation room. We ask all participants to practice Noble Silence, and we invite you to send the meeting link to friends, family, and loved ones.

Join Zoom Meeting

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