Whether you desire accountability for your meditation practice, hope to create a daily meditation routine, or want to feel the support of meditating with others, Namchak is offering a great opportunity to steady and deepen your practice in all of these ways.
Each weekday morning starting at 7 am PT/ 8 am MT/ 9 am CT/ 10 am ET Namchak community members will come together to meditate. Hosted by volunteer members of our Sangha, these morning meditations are a chance to start each day with a dose of Dharma. Starting in February of 2023, we will also be including the Saving Each Other Together (SEOT) practices in our Morning Meditation!
These drop-in meditations will last for 20 minutes and will begin promptly on the hour.
- On Mondays and Wednesdays, we will be playing guided meditations from our collection of guided Namchak meditations during the 20-minute session.
- On Tuesdays and Thursdays, the format will be ‘open meditation,’ so you are welcome to sit in Shamata, Vipassana, Tonglen, Round-Robin, SEOT, or any other practice you are working with.
- On Fridays, we will be reciting the “Stream of Blessings of the Spontaneous Wish-Fulfillment” and accumulating the Guru Rinpoche mantra together as a group to do our part in contributing to the Saving Each Other Together (SEOT) initiative.
This is a drop-in offering, and you are welcome to attend whenever it works for you by clicking on the link below. We look forward to seeing you there!
How to attend the Morning Meditation?
Sign into your Zoom account and use the link below to access the meditation room. We ask all participants to practice Noble Silence, and we invite you to send the meeting link to friends, family, and loved ones.
Join Zoom Meeting
Meditation Schedule: Monday- Friday starting at 7 am PT/ 8 am MT/ 9 am CT/ 10 am ET
Monday & Wednesday- guided sessions
Tuesday & Thursday – open format
Friday – reciting the Stream of Blessings of the Spontaneous Wish- Fulfilment
Interested in hosting the Morning Meditation? This is a great way to get more involved within our Sangha, create accountability within your practice, and as Lama Tsomo likes to say, engage in Personal, Community, and World.
Please reach out to [email protected] if you are interested in becoming a Morning Meditation host.
Other Namchak Resources You May Enjoy
Learn from Lama Tsomo and ask questions.
Join or start a circle to deepen your practice and create genuine community.
Looking for a quick perspective shift?
Try our new mini-eCouse on Mind Training.
Books & Resources
We offer books and resources to help you begin and develop a meditation practice.