Namchak Community Blog
Understanding the Four Immeasurables and Their Near and Far Enemies
The Four Immeasurables, also called the Four Boundless Qualities, and the Four Brahmaviharas are the Buddhist virtues of Equanimity, Loving Kindness, Compassion, and Sympathetic Joy.
How to Start Meditating
On the Buddhist path, Calm Abiding serves as the foundation for all other practices. It is a technique used to develop our power of attention and bring our coarse and subtle thoughts to a restful state. In other words, it is resting or abiding in that peaceful state.
What are the Six Perfections or Six Paramitas?
The Mahayana Path of Buddhism, where we at Namchak find our roots, focuses upon the Six Perfections also known as the Six Paramitas.
The Noble Eightfold Path
The Theravada tradition focuses on the Noble Eightfold Path, according to the Buddha, the Noble Eightfold Path consists of Right View, Right Resolve, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. We like to think of the first seven as pillars that support Right Concentration.
The Three Yanas: Mahayana, Theravada, and Vajrayana Explained
After the Buddha passed into nirvana, Mahayana and Theravada Buddhism became the two prevalent paths that spread throughout Asia There are many differences between the two traditions and depending on who you ask, those differences can be great or quite small.
What are the Four Noble Truths of Buddhism?
The Four Noble Truths are the essence of the Buddha’s teachings, guiding us to alleviate suffering and attain true happiness.
The Four Boundless Qualities AKA the Four Immeasurables by Lama Tsomo
The four boundless qualities or the four immeasurables in Buddhism are related to four capacities that can be developed for greater joy, connection, peace, and love. The Buddha taught meditation practices that we can use to develop these innate qualities.
Introducing the Compassion in Action Fellowship
Students today are facing complex challenges like no other generation before. We are excited to be launching a new program for college & university students
Buddhist Ethics: Ten Virtues and Non-Virtues
Welcome to your crash course in Buddhist Ethics! Don’t worry, there won’t be any actual crashing. Hopefully this will be more of a road map of where to go
The Four Foundations of Mindfulness: Your Vipassana Guide
We will follow the Four Foundations of Mindfulness, the Buddha’s fundamental teaching on meditation) as our Vipassana guide as we hone our awareness of the world around us.