Tonglen: Compassion Practice | Namchak

Tonglen: Compassion Practice

Try this longer 10-minute guided Tonglen session for a deeper exploration of this traditional compassion practice, led by Lama Tsomo. Reserve a spot today in our free online eCourse, Always Smiling: An Introduction to Tibetan Buddhism, for a full introduction into these practices.

Going Further with Tonglen (Sending and Receiving)