Through awareness and tapping into the parts of ourselves that are grieving, we’re able to transmute our suffering and the suffering of others. Use this guided Tonglen meditation to send and receive joy, connection, and a sense of relief.
Through awareness and tapping into the parts of ourselves that are grieving, we’re able to transmute our suffering and the suffering of others. Use this guided Tonglen meditation to send and receive joy, connection, and a sense of relief.