Twenty-minute Shamata Practice with Sympathetic Joy: Coming Back to Our True Nature through Connection

Lama Tsomo walks us through a brief Clearing the Stale Winds practice, reminding us of the traditional posture for meditation. Then, she moves into a Shamata meditation to help us cultivate moment-to-moment awareness. Finally, we practice Sympathetic Joy for connecting with one of the Four Boundless Qualities, helping us to develop our innate capacity for shared connection and joy. Use this practice as a mini-retreat to come back to your center and true nature.