Body Scan Guided Meditation | Namchak

This guided audio track is a great way to try meditation for the first time. Don’t worry if you aren’t sure how to meditate, simply get comfortable in a seated position on the floor or in a chair, and follow Lama Tsomo’s instructions. This is also a great track for relaxing your mind and body to help you rest, recover, or get grounded before another meditation.

Find more guided meditations here!