Tonglen: Sending and Receiving Compassion

Tonglen Meditation for Feeling Misunderstood

In this 14 minute guided practice, Lama Tsomo focuses on bringing compassion to the painful feeling of being misunderstood. This practice may be helpful for cultivating compassion for yourself and others when feeling misunderstood.  

Tonglen meditation is a Tibetan practice meaning sending and receiving.

Related practices Tonglen for Compassion and Tonglen continued.