Lama Tsomo gives a brief overview of Round Robin, her way of stitching practices together. Using both Shamata and Tonglen we can learn to focus our minds for better concentration while cultivating greater compassion for ourselves and others.
Lama Tsomo gives a brief overview of Round Robin, her way of stitching practices together. Using both Shamata and Tonglen we can learn to focus our minds for better concentration while cultivating greater compassion for ourselves and others.