Shamata, Sympathetic Joy, and Loving Kindness

Shamata, Sympathetic Joy, and Loving Kindness

Try this shorter Round Robin to experience Shamata using breath and sensations in the body then begin exploring the Four Boundless Qualities. Lama Tsomo guides us through this multi-meditation session to bring more patience, calm and kindness into our day. 

 

Related tracks include Tonglen: Sending and Receiving Compassion with Lama Tsomo and Bringing It All Together with Lama Tsomo in which she connects 3 practices to create a rich and immersive meditation experience.