Shamata, Loving Kindness & Equanimity Meditation
Take time to check in with a grounding body scan then expand that care to all with an Equanimity and Loving Kindness meditation. Lama Tsomo guides us through a practice to help cultivate awareness, inner connection, and self-directed metta. We learn how to extend love to ourselves and others to ultimately become more happy and fulfilled.
Related tracks include Round Robin for Sympathetic Joy and Loving Kindness with Lama Tsomo and Shamata and Sympathetic Joy with Lama Tsomo.