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4 Reasons to Attend a Namchak Virtual Retreat.

With the way of the world in a state of constant flux these days, it’s important to focus on our mental and physical wellbeing. One way of doing that is by attending an online meditation retreat with Namchak, where you have access to incredible teachers and important teachings from the comfort of your own home. Probably you’re already spending so much time in front of the screen that the thought of doing that over the course of several days sounds miserable. Don’t worry, the Namchak retreat is really enjoyable!

Here are four reasons why a virtual retreat is just what you need.

Sense of Community in Times of Isolation.

While a healthy dose of skepticism towards online retreats isn’t unwarranted, you’d be surprised at the meaningful interactions and community that arise. These retreats typically bring together a wider base of people from all over the world, deeply committed to their practice and each other. From online chat to small breakout rooms, the sense of community during the retreat is palpable. Also, you can invite a friend or family member to attend the retreat with you!

Let the Introvert in You Shine.

For those on the more introverted side, a virtual meditation retreat at home is a win-win! You control your video and audio, so you don’t have to feel the need to engage or be ‘on’ all the time. The ability to have quiet space to think and then to put that thought into the chat box is amazing. You don’t have to push your voice through group conversation to be heard. You also have more say over your energy expenditure and the ability and options to set yourself up for success.

Comfort in Familiar Surroundings.

Nervous about doing a retreat at home? Don’t be! The online retreat provides an informal structure to your day, with built-in breaks, lunch and time for practice. There’s also something beautiful about being able to build your practice into “off cushion life” during the weekend. From relaxing to preparing meals, it’s present with you throughout the weekend. It’s a good reminder that you can have a place of refuge in your home just as if you were attending an in-person retreat.

Same Quality, Easier Access.

For some of us, leaving home to attend an in-person retreat can require arranging childcare, pet care, travel, accommodations, and more. While it can be nice to change up location for a bit, online retreats are easier to access right where we are for a lower cost overall. Online retreats also offer the same quality teachings as in person, and at times even better. There’s a chat box for you to submit questions you have during the retreat. Set times are made for those questions to be answered. During some retreats, participants get to have one-on-one time with the teacher in a breakout room to ask private questions they have about their practice. The set schedule provides enough breaks that you never feel like you’re sitting in front of your screen for too long.

Ready to try out a virtual meditation? Check out our upcoming retreat with Namchak Khen Rinpoche on the 37 Practices of a Bodhisattva here.

Published on Jul 30 09 : 00 am

We’re accepting applications and nominations for the 2025-2026 Compassion in Action Fellows Program.

The Compassion in Action Fellows program is a year-long inner & outer change program that supports next-generation leaders in learning meditation practice, building community, and promoting social change. 💟

Inspired by the path of the bodhisattva, awakened beings filled with compassion and committed to ending suffering and benefiting all life. Fellows embark upon a journey that includes personal development, community building, shared learning, and collaborative action as they transform their lives, campus, and society. 🌍

Next-generation leaders ages 18-27 in the United States and Canada who have a meditation practice and commitment to creating inner and outer change are encouraged to apply! If you know an aspiring leader interested in positively impacting the world, consider nominating them for this opportunity.

Reset & Renew

We invite you to join us for a precious opportunity to learn and immerse in foundational meditation practices in the presence of a supportive community and the beauty of the Namchak Retreat Ranch.

Over this in-person weekend retreat, you’ll learn foundational Buddhist meditation practices while enjoying the support and warmth of a like-minded community. Whether new to meditation or looking to refresh your practice, this retreat offers tools to cultivate mindfulness, compassion, and resilience in your daily life. The retreat will be in-person at the Namchak Retreat Ranch: Bodhi House, in Hot Springs, Montana from Friday, April 11 – Sunday, April 13, 2025