Seeker’s Path

The Four Immeasurables Retreat

Cultivate Loving Kindness, Compassion, Sympathetic Joy, and Equanimity in this Immersive Weekend Retreat

About the Retreat

Cultivate and Expand Your Inherent Qualities of Love and Compassion

Love and compassion are not fleeting sentiments; they are inherent capacities within us that can be cultivated and expanded. However, the very tide of modern life often diverts our attention. How can we reconnect with these qualities and foster a genuine sense of love and true connection?

The Four Immeasurables, also known as Boundless Qualities in the Tibetan Buddhist tradition, offer a path to cultivating an expansive heart. Engaging in these practices can elevate awareness, dissolve feelings of isolation, and help rediscover one’s innate connection to others and the world.

Lama Tsomo will delve into the profound meanings of these qualities, explaining why they are essential for achieving lasting happiness and, ultimately, liberation for oneself and others. This retreat is for anyone looking to expand their capacity for connection and compassion. No meditation or previous experience is required.

Teacher

Lama Tsomo

When

March 6–8, 2026. A two-day silent retreat add-on is available.

where

Namchak Retreat Ranch in Hot Springs, Montana, and Online

Explore Our Tuition Options

TIERED PRICING SYSTEM

We offer a tiered pricing system for retreat registration. For in-person attendance, the prices include shuttle costs, lodging, three meals a day, and teaching expenses. If you would like to stay for the two additional days of silence, you can choose that option as an “add-on” when you check out.

Supported: The community will supplement this reduced fee for those with limited financial resources who will benefit from participating in the Four Immeasurables retreat.

Suggested: For those with sufficient financial resources who can pay fair value for the experience.

Sponsored: For those with the financial resources and the desire to support access for others interested in the Four Immeasurables retreat.

Online Retreat Attendance
Supported $75
Suggested $150
Sponsored $250

In-Person Retreat Attendance
Supported $250
Suggested $450
Sponsored $650

OUR PROMISE

No one will be turned away due to a lack of funds. If you would like to apply for a grant to attend this retreat, please contact kmorris@namchak.org.

Delight in Stillness

At the Ranch

A place where life slows down and the sacred becomes tangible.

Forest-to-Table Food

10,000 Acres of Solitude

Peaceful Accommodations

What you’ll learn

The Life-Changing Practices of the Four Immeasurables as Discussed in the 
Metta Sutta

Foundational Practices for Compassion, Equanimity, Sympathetic Joy, and Loving Kindness

Loosen self-centered habits, open the heart, and generate the boundless qualities that support awakening for the benefit of all beings.

Methods for Cultivating Inner Peace and Releasing Attachment

Learn to see the roots of craving and clinging more clearly, gently releasing attachment and opening to freedom from suffering.

Practices for Forgiveness and Reconciliation

The path to forgiveness becomes possible through seeing and experiencing the reality of our connection with all sentient beings.

Practical Methods for Integrating the Four Immeasurables into Everyday Life

Learn how applying these practices and teachings can improve relationships and overall well-being.

Who is this Retreat for?

This program is for students who wish to establish a strong foundation in meditation, cultivate concentration, and explore introductory Buddhist teachings and philosophy. No prior knowledge or experience is required.

meet your Teacher

Lama Tsomo

Each one of us is both the part and the whole–the ocean and the wave.”

Take your next step

Begin Your Journey