In this 12 minute guided meditation Lama Tsomo talks us through a Tonglen practice for working with difficult feelings, emotions, and thoughts. Tonglen is a traditional Tibetan practice being sending and receiving and can help us remember that we are not separate. As Lama Tsomo likes to say, “we are the ocean.”
Related practices include a Round Robin practice including a Body Scan, Loving Kindness, Equanimity, and Shamata meditation.
You may also enjoy a guided Loving Kindness meditation.