Meditate
Our Meditation Practices
Full List of Guided Meditations
Practice
Talks
Books
Why Bother? An Introduction
Wisdom & Compassion
Deepening Wisdom Deepening Connection
Taking a Breath
Meditation eCourses
Always Smiling eCourse
Flip Your Perspective
Shamata eCourse
Lojong: 28 Days of Mind Training
Off the Cushion
Shared Organizations
Community
Practicing Together
Practicing Together – Find A Learning Circle
Learning Circle Resources
Namchak Community Blog
Programs
Ancient Wisdom Engaged
Compassion in Action Network
Fellowship
Summer Immersion Program
Walking The Path
Stepping into Meditation & Community
Introduction to Meditation
Events
Event Calendar
Our Retreats
Walking the Path: The Way to Develop Calm Abiding
The Four Immeasurables Meditation Retreat
Morning Meditations
Sangha Gatherings
About
Namchak Teachers
Tibetan Buddhism and the Namchak Lineage
Namchak Retreat Ranch
Employment
Media
|
Ecourse Login
Seventeen-minute Meditation for Nurturing Happiness for the Whole Ocean
This meditation includes Sympathetic Joy Practice, brief Shamata, and the 21 Breaths.
Namchak Community
·
17 – Minutes Of Nurturing Happiness For The Whole Ocean
