Ten-minute Boundless Loving Kindness (Metta)

Loving Kindness is one of the Four Boundless Qualities. Use this Metta practice to tap into the pure, natural goodness of feeling warm affection for ourselves. As Lama Tsomo reminds us, this is our natural state. Metta practice can be recited as, “May I Be Safe, May I Be Well, May I Be At Peace, May I Be Joyful.”