Getting Started with Meditation 

Introduction to Meditation

If you’re just beginning to meditate, this is a great place to start. Here you’ll find master teachers to help you get started, a set of practices you can easily do, and a community of people you can connect with and learn from. We look forward to supporting you every step of the way.

Always Smiling eCourses

Begin by taking our introductory eCourses, two four-week classes delivered right to your inbox each week. With each session, you’ll receive a teaching by Lama Tsomo, a guided meditation and tips for success in establishing a practice.

testimonial video

Develop Your Practice by Joining Us Live or on Your Own Schedule.

If you’re just beginning to meditate, this is a great place to start. Here you’ll find master teachers to help you get started, a set of meditation practices you can easily do, and a community of people you can connect with and learn from. We look forward to supporting you every step of the way.

mindfulness meditation

Live talks

Live Talks
Learn from Lama Tsomo and ask questions

webinars

Webinars
Join Namchak for teachings that bring practice to daily life

Learning Circles

Learning Circles
Practice with others by joining a group or starting one

Guided Meditations

Guided Meditations
Easy access to foundational practices

Why Is the Dalai Lama Always Smiling?

An introduction and guide to Tibetan Buddhist practice by Lama Tsomo.   

Our Always Smiling eCourse is a companion tool with the book to help you get started with the Vajrayana pathway.

 

 

Why is the Dalai Lama always smiling book cover