Getting Started with Meditation
Introduction to Meditation
If you’re just beginning to meditate, this is a great place to start. Here you’ll find master teachers to help you get started, a set of practices you can easily do, and a community of people you can connect with and learn from. We look forward to supporting you every step of the way.
Always Smiling eCourses
Begin by taking our introductory eCourses, two four-week classes delivered right to your inbox each week. With each session, you’ll receive a teaching by Lama Tsomo, a guided meditation and tips for success in establishing a practice.
Develop Your Practice by Joining Us Live or on Your Own Schedule.
If you’re just beginning to meditate, this is a great place to start. Here you’ll find master teachers to help you get started, a set of practices you can easily do, and a community of people you can connect with and learn from. We look forward to supporting you every step of the way.
Live Talks
Learn from Lama Tsomo and ask questions
Webinars
Join Namchak for teachings that bring practice to daily life
Learning Circles
Practice with others by joining a group or starting one
Guided Meditations
Easy access to foundational practices
Why Is the Dalai Lama Always Smiling?
An introduction and guide to Tibetan Buddhist practice by Lama Tsomo
