Join us for a monthly gathering for members of all of our Learning Circles (there are almost 20 circles now!) from all over the world.
This month’s Learning Circle gathering: Tuesday, September 28th
6pm-7:30pm MDT (click HERE to view in your time zone)
September’s Theme – Easing Anxiety. Learn to ground ourselves in the present moment by gaining full awareness of the experience of being embodied – starting with the sensation of breathing, movement, and working up to contemplating impermanence. Build your capacity for true mindfulness by bringing awareness to those feelings that are gratifying, unpleasant, or neutral as they pass.
Each month, in this peer-led gathering, we will come together as a community to meditate, share, and connect around our practice.
We will share the monthly theme, resources, and discussion questions with our community ahead of time. We invite you to submit ideas for monthly themes and discussions that you would like to explore as well!
Our Community Agreements
In order to co-create a brave, inclusive, anti-oppressive and learning-centered space, in our community we each agree to:
- Be inclusive of diverse opinions and backgrounds through treating each other with respect and appreciation.
- Commit to words and actions of non-harm within our group interactions.
- Learn by immersing in these practices and giving them a real test drive.
- Hold personal sharing in confidence.
- Be present, practice mindful listening, and do not offer unsolicited advice.
- Allow for equal sharing of voices as well as the right to pass.
- Take care not to speak for others in the group.
- Assume good intent and come from a place of curiosity and care.
- Come as we are with permission to be “raggedy.” Perfection is not expected although personal responsibility always is.
- Be mindful of and take personal responsibility for our own biases including the use of language that may “other,” “cancel,” or dehumanize any person, groups of people, and/or their experiences.
- Use the “Ouch/Oops” tool to address hurtful comments and language in the moment and to allow space for repair. *
We aspire for this sangha to be a place of refuge.
*Ouch/Oops . This is a tool for addressing hurtful comments/language in the moment. If someone says something hurtful, anyone can bring attention to it in the moment by saying “Ouch” and then explaining what was hurtful. If it is a word choice issue, be sure to give the first speaker the chance to rephrase and try again (remember, it’s okay to be raggedy, and we are all assuming good intent!) When someone says something that comes out wrong or hurts someone else, they should start with “Oops” – first, acknowledge the impact of their words, and then try again. This can also be done outside of the event if someone feels an “Ouch,” but does not feel comfortable sharing it with the group at that time.