Jan 07 2021

Not “Us” vs. “Them” Just Us Gathering with Lama Tsomo

Zoom Video Call

Lama Tsomo will be hosting a 45 minute session today, January 7th at 6:00 pm MT.

Our view at Namchak is that the events at the Capitol highlighted the perceived divide between “Us vs Them.” This mentality can keep us trapped in our own delusions of separation, fear and suffering. Lama Tsomo will guide participants through Tonglen, a practice of compassion and connection. In this, we hope to do our part, starting with ourselves, to get underneath this divide. 

Lama Tsomo teaches us the ancient Tibetan compassion practice of Tonglen, to grow our capacity for feeling the truth of our connection with everyone. Tonglen is an antidote to isolation and othering, making it a soothing medicine for disconnection. 

Please share with any friends who may benefit from practicing with us. All are welcome. This is a free event. 




Thursday, January 7th

6:00pm – 6:45pm MT

via Zoom