About this event
This month’s Sangha gathering: Tuesday, March 22nd @ 5:30-7:00pm MST (click HERE to view in your time zone)
March Theme: Tackling Stress. Modern life brings unprecedented stressors, from personal challenges to global ones like climate change. Shamata helps us expand our mental awareness of the causes of stress, allowing us to cultivate a greater sense of calm in our lives and find the joy that is always available.
Each month, in this peer-led gathering, we will come together as a community to meditate, share, and connect around our practice. This gathering closely follows our Learning Circle model including individual sharing and check-ins, small discussion in break-out rooms, full group discussions and group practice. We often include a group activity such as watching a video or reading an article together. The culture of this event encourages active participation, but participants always have the right to pass.
We will share the monthly theme, resources, and discussion questions with our community ahead of time. We invite you to submit ideas for monthly themes and discussions that you would like to explore as well!
Zoom link will be provided upon registration.