Join us for a monthly gathering of the Namchak sangha
December Theme: Returning Home
Embracing the contemplative dark months of winter as a time of reflection and renewal, looking back on the year past and beginning to plan for the new year. Looking at the past and future as a way to inform present personal, community and action in the world. Easing Anxiety. Learn to ground ourselves in the present moment by gaining full awareness of the experience of being embodied – starting with the sensation of breathing, movement, and working up to contemplating impermanence. Build your capacity for true mindfulness by bringing awareness to those feelings that are gratifying, unpleasant, or neutral as they pass.
Details: Tuesday, December 22nd
6pm-7:30pm MST (click HERE to view in your time zone)
Each month, in this peer-led gathering, we will come together as a community to meditate, share, and connect around our practice.
We will share the monthly theme, resources, and discussion questions with Learning Circle members ahead of time. We invite you to submit ideas for monthly themes and discussions that you would like to explore as well!
Zoom link will be provided upon registration. Please note: Confirmation emails from Eventbrite often end up in spam/promotions tab. Please check there if you do not see the confirmation email with the Zoom info.