One way to start developing a self-compassion practice is on the cushion. The next time you’re on the cushion, come to your breath and think about why you’re there. Start simply and don’t push yourself too fast. Slowly dig deep and explore all of the layers until you get to the truest meaning. It’s here that we reach the taproot of humanity and are able to notice that we’re not so separate after all.
Published on Dec 13 09 : 00 am