Our internal critic can be harsh and unrelenting, especially in times when we’re triggered. That critic can be hard to silence fully without suppressing or repressing it. So how can we acknowledge the inner critic without nurturing its presence to grow in our minds...
Namchak Community Blog
THREE SIMPLE SELF-COMPASSION EXERCISES
Meditation carries a wide range of benefits, including easing suffering, discovering happiness, and living more compassionately
The What and How of Loving Kindness
This month we are focusing on Loving Kindness, or metta meditation. It is our hope that this month will be a time of wishing happiness for all beings. Perhaps we can use all of the Valentine's Day advertisements as reminders to do this practice instead of buying boxes...
Let’s Say Goodbye to Perfection
Do you ever find yourself worrying that you’re not measuring up to a yardstick of perfection? Whether we’re talking about our meditation practice or just things we want to accomplish, it can be easy to get frustrated and discouraged if we don’t hit the impossible goal...
Affirmations & You
Have you ever tried to use positive affirmations and struggled to feel like they worked? You’re not alone! Positive affirmations can be hard to use, especially if we’re not clear on what exactly they are, how to use them correctly, or what their benefits are. Below...
You’re Not “Bad” At Meditation
First of all, Happy 2020! In social settings when I talk about my work, people often say to me, “Oh, I am so bad at meditating! I could never do that!” I never know how to respond. But I do know that when I tell myself I am “bad” at something, I am much less motivated...
A Simple Mindful Eating Practice
Mindful eating allows us to slow down and appreciate the food in front of us, and also thank the many forms of life that came together to provide us nourishment. Below is a simple mindful eating practice to try. Sit in a comfortable position, feet on the floor, spine...
How to Cope If You’re Feeling Ungrateful this Season
Feeling grateful can be difficult, especially since gratitude is often hyped up as the “thing” to do. How can we learn to accept ourselves as we are instead of being ashamed for feeling ungrateful? First things first. We need to acknowledge that our feelings are...
10 End of the Year Reflection Questions
Now that the year is ending, most people are trying to plan out their New Year’s Resolutions. Before we start that rush, let’s take a moment and appreciate and reflect on how this past year has gone for us personally. Ask yourself: 1. What would you consider to be a...
A Guide to Holiday Parties for the Socially Anxious Introvert
To an introvert, holiday parties sound amazing in theory, but not so much in practice. Does this scene sound familiar? You agree to attend a myriad of parties (ok, just two!) thinking it will be fun. The day of the party arrives and you’re getting ready at a snail’s...
Recommended Articles
How to Stay Motivated to Meditate
If a teacher yells at a child when they do something they’ve always done before, the teacher is not going to have a very good student.
The Buddhist Story of the Monkey Mind
pages 40-41, from Ancient Wisdom for Our Times. Tibetan Buddhist Practice: Wisdom & Compassion (Starting with Yourself) (c)2021 Lama Tsomo LLC. Published by Namchak Publishing Company LLC, USA.
Getting Started with Shamata or Tranquil Abiding
We refer to Shamata as Calm or Tranquil Abiding. It serves as the foundation for all other practices and is suitable for those just starting to meditate as well as experienced practictioners