In this 15-minute session, Lama Tsomo and her students demonstrate how to put three foundational meditation practices together into a Round Robin session. First, Tsomo leads a short “Clearing the Stale Energies” meditation, which is a pranayama or breath practice designed to clear the mind for meditation. Then, she shifts into a led Shamata or “Calm Abiding” meditation using ambient sound as a method of support. Next is a led Tonglen compassion practice of “sending and receiving” before the session concludes with a final led Shamata meditation.
Ready to try “Clearing the Stale Energies” without a demo? Try the audio-only led Round Robin session: