Namchak

Meditation helps our brains to develop the right “muscles”…

Each of us has a unique gift to bring the world and we aren’t going to be satisfied if…

It is true that compassion has the power to increase your happiness and that of others. But there is a caveat. First, you must feel like you are being compassionate to yourself.

Creating authentic community can be incredibly challenging. Even though we can connect with people from around the world almost instantaneously, those relationships can be superficial and unfulfilling. Below we’ve gathered resources to help you cultivate healthy relationships.

“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung

Here we have put together resources to inspire authentic living.

Each of us has a unique gift to bring the world, and we aren’t going to be satisfied if we can’t bring it forth.

Once summer hits, it can almost feel like there is no stopping the gnawing feeling that you must take advantage of every moment of the sun, long days, and non-stop socializing while they are here. Making the most of these moments is important, but it should also include time to check in and take of yourself……